Discover why trauma is more common than we think, how it gets stored in the body, and why the postpartum hormonal shift primes the nervous system for survival states. A science-based guide to understanding and releasing stored trauma.

In postpartum OCD, intrusive thoughts aren’t the problem—thinking about them is. Understanding the difference between a thought and thinking, and recognizing thinking (i.e., rumination) as a compulsion, changes everything about recovery.